Hello Blessed Goddess
How is your sleep hygiene?
What do you do an hour or two before before bed?
What you do during this 1-2 hours before bed is your sleep hygiene.
Does it take awhile to fall asleep?
Are you laying in bed wide awake after being tired allllll day?
Are you waking up during the night?
Are you waking in the morning still feeling tired?
Do you want to feel refreshed?
Fall into a peaceful sleep each night?
Sleep is vital. Your body needs to rest, recover and rebuild its self. Each cell in your body needs you to sleep so it can do this effectively.
Sleep deprivation has been used as a form of torture. Time to stop torturing your beautiful, amazing Goddess self. With out good sleep you become tired, run down, burnt out, poor memory and poor concentration, more acceptable to disease/infections/accidents, super cranky, snap your loved ones head off, which hurts them and generally causes fights that could have been avoided. A huge essay could be written on this but lm sure you get the picture and can relate to this.
We live in a fast paced, go go go world with very little to no wind down time. No wonder when you go to bed you are still buzzing.
You can turn this around. You can make changes to your sleep hygiene and start getting the sleep your body needs and wake in the morning energised.
What will you do with all that energy?
What would this mean to you?
How would this affect your Goddess life?
Here are some Ways of the Goddess Tips to kick start your amazing sleep hygiene:
Your sleep hygiene is a form of self love.
Love yourself enough to give your self the time to sleep and time to have an amazing sleep hygiene. Giving your Goddess self this WILL have huge amazing effects on ALL areas of your Goddess life.
The choice is yours!!!
Blessings & Love
PS Leave a comment below about your sleep hygiene. Would love to hear from you!
PPS Don't forget to join us in our Facebook group. Connect with us live. David and l did our first live video today on us grounding. Also super exciting David did a free card reading there today. https://www.facebook.com/groups/516401245046906/#
"I receive great inspiration and clearer guidance to what l should be doing and where l should be going with my life. I love the encouragement support and love" ~ Karen
Create By Belle Cornish