This was a very interesting conversation I had with the kids Chappy the other day.
They have a program they run for the kids and parents and it's based on Cognitive Behavioural Therapy. As a life coach we don't call it therapy but coaching (CBC). Even though have been studying this it was fantastic to go through this program on a child level and strategies to work with your child with anxiety. Got a lot out of this and have noticed a huge difference in my child too. Wish this program was taught to all kids and parents. Looking forward to doing this again but relating to teenagers.
With CBC it is based on that just about everything comes from a thought which affects our feelings & emotions which then affect our behaviour.
This concept too awhile for me to grasp. For me to grasp this l had to look with in. When lve been upset/angry/happy/frustrated what have I been thinking? I know how lve acted out. But where have my thoughts been? And holly crap, I saw the link. Our mind is extremely powerful!!! Our thoughts are sooo powerful!! They create our reality!!!
Last year I really started consciously working on my gremlin mind. I realised l was in charge on my thoughts NOT my thoughts in charge of me. This has changed things dramatically and is a working progress!!! But WOW what a huge difference it has made and making. It has cut my anxiety down dramatically and my life has gone from rock bottom to the top, better then l could have imagined!!
Back to this conversation with the Chappy. We ask people "how are you?", when really we should be asking "how are your thoughts today?"
Now sit with this, "How are Your thoughts today?"
Starts with thoughts. Thoughts affect our emotions & feelings, which effect our behaviour!!
Blessings & Love
"I receive great inspiration and clearer guidance to what l should be doing and where l should be going with my life. I love the encouragement support and love" ~ Karen
Create By Belle Cornish