Hello Gorgeous Goddess
This took me a long time to learn, a very long time to learn. Once I got it, it's been life changing.
In my early 30s I read some of my medical files and found out l suffered from anxiety. I was shocked and thought the doctor had it wrong. They hadn't told me.
So me being me and with the Virgo side coming out strong, l researched it. Got to love google! Once I read up on it, it made a lot of sense and described how I felt pretty much felt my whole childhood.
An over active mind is dangerous. I call this the gremlin mind. A gremlin is a small, destructive, evil monster. That's the definition by Wikipedia. And really this is what an over active mind is. It thinks of a million scenarios and the worst ones. And really none of the scenarios happen.
Doing this makes you feel physically ill and your body like crap. It sets off your stress response from your adrenal glands. Releasing hormones for your body and you to cope with the stress. Love the stress response. However this response is only meant to be in short burst and every now and then, not constantly on. Constantly on and it can cause havoc in your body and lead to adrenal fatigue.
This gremlin mind then effects all aspects of your life.
Here is the the thing, You can control this gremlin!! Yes You can!!! The time now is to stop letting this little creature control you. You are a smart and strong person. You can do this. I truly believe in you!!!
It's time to take back control of your thoughts. Let the thoughts You choose work FOR You!!! Start creating the life you want and the life you really do deserve!!
"I receive great inspiration and clearer guidance to what l should be doing and where l should be going with my life. I love the encouragement support and love" ~ Karen
Create By Belle Cornish