Extensive list of signs and symptoms of Adrenal Fatigue
Hi Amazing Soul's
This blog post is to further delve into your Adrenal Glands and look at Adrenal Fatigue. As we know we are all unique and there is never one size fits all. I would like to share with you an extensive list of signs and symptoms of adrenal fatigue. Many people l speak to about adrenal fatigue don't know what it is, HOWEVER once l describe some of the signs and symptoms they know a lot about it. One of the major contributing factors of adrenal fatigue is stress.
Here is a extensive list:
Pretty full on. There are ways to turn this around. There are no magic pills or quick fixes. Stay tuned for more information on Adrenal Fatigue Remedies.
The Inner Peace Program is designed to support you through your journey from adrenally fatigued to energised, balanced and living the life you truly want. For more information on transforming your life visit here!!!!
Blessings Belle xo
Hello Divine Goddess
What does rising opportunity mean to me?
To me the are opportunities to grow and learn. Some might call them mistakes, set backs, fuck ups, problems and what ever other name you like. Having these kinds of names to me felt really heavy and made the situation harder. Beating myself up doesn't help at all, if anything it seemed to add more stress and felt like l was sinking even more.
I've always tried to look at the positives in all situations especially the crappy ones. It's not an easy thing to do in some cases. I remember this started very distinctively when l was 15 years old in the Royal children's hospital on 10th May 1996, when my four month old baby brother, Jack died from S.I.D.S. However life after he died got worse and life went on an even more down hill spiral.
In my early 20s l studied Reiki and my self healing journey really begun. There have been plenty of times when l felt like I was making amazing progress and then it felt like a slap in the face with 10 steps backward. Things would come up again and l thought l dealt with them. I never understood this until in my early 30s while studying naturopathy and western herbal medicine and a gorgeous lecturer said things will come up again because since you last work with that issue you have grown and learnt more, therefore you can heal on an even deeper level!!! Peeling back the onion.
This was a light bulb moment for me. It made perfect sense!! All these years l had beaten myself up when issues came up again and felt like l hadn't done a good enough job and something was wrong, when really l was given an opportunity to to heal on a deeper level!! Awesome!!!
Now l call them rising opportunities. Stuff comes up, stuff happens and now l ask what do l and how can l learn from this?
Sometimes it goes smoothly and others I have no friggin idea. I have found it takes out a lot of the struggle and me beating myself up. Anyway all that achieved was more hurt and pain. This belief system has had a huge effect in my life and still does.
Rising opportunities is something that is a module in the Inner Peace Program that is found at the Inner Bliss of a Goddess Circle http://www.sheoakwellness.com.au/inner-bliss-of-a-goddess-circle.html
It is about switching the mindset and making life work for you!!
What are some of your rising opportunities? And how have they worked for you?
Blessings & Love
P.S Don't forget to check out the FREE Inner Peace Workbook http://www.sheoakwellness.com.au/free-inner-peace-workbook.html
There is also a closed face book group with this Workbook. Where we can interact and you can be supported by other gorgeous Goddesses!
P.P.S Keep eye out for a closed face book group dedicated to Gorgeous Goddesses around the world who want to be apart of our sacred circle and supported in your wellness journey! This is coming very soon!!! Waiting on Internet at new home to be connected!!
Hi Beautiful Souls
I am going to share with you an area l am passionate about and am personally affected by. This is Adrenal Fatigue. What is it you ask?
I could write a massive blog on this (like a massive essay) however don't want to over load or have you falling asleep. Will put it in a number of blogs, including how it has affected me to the point of autoimmune disease and the impact it has had on my life. Through sharing my journey l want to help others avoid their adrenal fatigue getting to autoimmune disease state.
What are Adrenal Glands?
The above picture shows your adrenals are little glands above your kidneys. They aren't that big however they do a massive job in your body. Here are just a few things they do:
- Produce the hormone cortisol. Cortisol helps regulate your metabolism, sugar levels and blood pressure
- Produce sex hormones.
- Produce corticosteriods. These you can not live without as it controls our sleep/wake cycle, suppress inflammation and generate energy
- Produce mineralocorticoids. Aldosterone aids in regulating our fluid and mineral excretion. Hence why you could be peeing a lot!
- Produce hormones to deal with stress
This is a short and simplified version. I like simple, to me it makes sense and l get it! Complicate it and l am off with the fairies.
Purpose of Adrenal Glands
Their purpose is to help the body cope with internal and external stress.
That sounds pretty simple, right? It kind of is until you start over using them and you start running low on cortisol. When this occurs adrenal fatigue starts to set in. Not many people are aware of Adrenal Fatigue however just about everyone has had adrenal fatigue at one stage in their life and some all their life.
Just a few signs and symptoms (will post a more extensive list in another post):
- Weight gain. Can't wait to go into this more. Will make sense to why even though doing all the so called "right things" and that weight just won't budge
- Fatigue. I am not talking about feeling tired. I am talking about no matter how much you sleep, you still feel like you have had no sleep at all. Sound familiar? Trouble getting to sleep and waking up during the night
- Sugar cravings. Salt cravings
- Your body aches
- Low sex drive! Yep there is a reason why this occurs and yes stress is the biggest cause. Sex hormones are controlled by the adrenal glands
- Mild depression. This includes anxiety, irritability, anger and resentment to name a few
- Low blood pressure
- Frequent infections and a struggle to overcome
- PMS, hot flushes
Ok that short list was a bit longer then l thought however it is still a short list of Adrenal Fatigue.
Can you relate to this list??? For the extended list click here
This is a short blog on your adrenal glands. Stay tuned for information on Adrenal Fatigue, Stages of Adrenal Fatigue and link to autoimmune disease, what you can do, my story and much more!
My passion and goal is to help energise women and have a better state of wellness!
Looking forward to sharing and empowering you on your way to you wellness!!!
"I receive great inspiration and clearer guidance to what l should be doing and where l should be going with my life. I love the encouragement support and love" ~ Karen
Create By Belle Cornish